Growing Microgreens- The Essential Way

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growing microgreens

Microgreens will add robust vegetable and major herb flavors to your plate. These are really what brings such greens and color to your plate. However they are not easy to buy. Growing microgreens is your best option.

You will be able to bring a major spread of flavors and colors to your dishes when you do it organically.

The good thing is that these are really easy to grow.

And they can be grown all-year round indoors.

This does not depend on the climate.

You will be amazed to see the results with it.

In this article, I want to share the leading ways in which you can make sure you will see a green spread.

But why are they important and how do they add so much nutrition into your food and spread?

We will be looking into all of that in this article.

So let’s begin:

What are Microgreens?

what are microgreens?

The first thing we will be looking into is what are microgreens anyway?

These are sometimes confused with sprouts. But they are quite different.


Let’s discuss the ways.

Seeds as we know consist of a range of nutritional value.

There is so much go into developing new plants. The nutrition value is that it is packed with a range of flavors and color.

Sprouting is actually the first step of germination.

This is when the seed coat will be breaking and a new sprout and new root will come from it.

You will notice how this leads to how the sprouts are actually grown the seeds when it is soaking well into the water.

Microgreens are the stage of sprouting when the plants will be developing leaves.  This is usually happening in the first weeks after the sprouting happens.

The second set of leaves that form in this manner are what we call as true leaves. And they will be developing quite strongly.

What Seeds Make Best Microgreens?

Now let’s talk about and highlight what kind of vegetables will be making the best kind of microgreens.

For this we will be looking into not just the vegetables that you can choose but also herbs.

You can actually choose and make a choice of a range of different microgreens that you can opt for this.

These are carefully selected and give you complete results which makes it the ultimate choice.

Some of the common and leading kinds of seeds you can choose include:

  • arugula
  • basil
  • beet
  • broccoli
  • cabbage
  • carrot
  • chard
  • kale
  • lettuce
  • mustard radish
  • dill
  • cilantro

How to Grow Microgreens?

growing microgreens

It is important that you know of and follow the simple tactics on how you can grow microgreens.

This is done in any flat container.

It will be when people are opting for using recycled plastic food containers.

These are really thick and allow you to make use of perfect potting skills.

Microgreens need drainage and this works great.

It allows for you to see things from a larger perspective and ensures that you make the most of your planting skills.

So you have to make sure you are filling the containers with 1 to 2 inches of seeds and the staring  mix.

This is a really good material which is tender and develops without rotting.

You can even make your own seed starting mix.

One useful way is that you will be scattering the microgreen seeds in an even manner at the top soil. 

This allows for the seeds to be in good contact and allows for the sprouting mechanism to initiate.

Also you can sprinkle the seed mix as and when it is needed.

Make sure you are setting the containers in a space where they are getting about 4 hours of bright light every day.

You should also be misting twice daily as that it will be keeping the soil moist which is very important.

Also make sure you are removing the cover before the sprouting even begins.

Health Benefits of Microgreens

Now let’s look into and speak of the essential ways in which microgreens will be benefiting your diet.

It actually has many ways of keeping your health in check.

You can see how it will essentially keep you healthy and fit.

There are cancer fighting properties in this. Especially in broccoli.

It actually contains high levels of sulforaphane

You will also notice how it actually prevents chronic disease.

There are high in minerals- you will notice it actually how the larger quantities of minerals will be making up for the vegetable counterpart.

Microgreens actually consist of and have a good prebiotic amount which will also be high in antioxidants.

It also should be known that this plays a major role in lowering the cholesterol levels as well. Weight management is also possible when you add microgreens in your diet.

Possibly lowers blood pressure as well.

You will notice it comes high in vitamins A, B, C, E, and K.

Growing Microgreens at Home- What You Need

how to grow microgreens

There are several things you need to know.

When it comes to creating your own microgreens at home.

Some of the things which you can adapt in this manner include:

  • glass
  • ceramic container
  • grow mat
  • water
  • a window

They are really good instruments which will allow you to grow your own microgreens in an essential manner.

It is also important to understand what is the difference between microgreens and sprouts.

While both are actually seeds, the difference that exists between the two is the stage of development they are at.

Also they come with tiny leaves. This means that they will be having plenty of flavor in them. Also there is plenty of nutrients which suggest just how good they are.

The good thing is you can keep them alive for as long as you want. That is before you are cutting them up.

You will notice how the sprouts can also grow in jars. That is possible when you are adding just water into them.

And that is when you make a base of it. This works best when you are able to grow them indoors.

Which Seeds are Best?

When we talk of ways in which we can grow seeds, you will notice that there are certain kinds which work best.

This includes salad greens, leafy vegetables and even herbs and edibles flowers work great.

For beginners it works best, it is better if you make use of the common kinds which includes seeds of broccoli, cauliflower, as well as cabbage and mustard.

Hence this is one of the best ways in which you will be getting the different seeds inside the containers.

Some people also like to make use of different kinds of seed mixes.

That is why you can ensure a complete coverage of best microgreens.

Doing so will allow you to make use of really fertile soil. In most cases, you will not be needing to also make use of fertilizers.

This is why it is important that you make use of it in a way which will allow you to see and figure out ways that will allow you to growing microgreens in the best possible way.


the best way to grow microgreens

There are so many things to consider when talking about being healthy. Eating greens is something all of us should be hooking onto. It adds plenty of depth into your organic food circle.

So make sure that you are getting the most of this.

Growing microgreens is assumed not to be an easy task.

However when you do so in a number of ways, you will see that it actually allows you to get ahold of a range of ways in which you can make sure you are getting complete care.

Here’s your way of getting the complete care and knowing how it will essentially be giving you complete overview.

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