What Are Phytonutrients-An Overview

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explaining phytonutrients

We consume a huge range of fruits and vegetables. They can come from various sources and consuming them ensures our health is at the optimal level. Before explaining phytonutrients, this is something you should know.

But did you ever stop to wonder what do these food items actually consist of? What is it that we are exactly putting into our mouths?

This means you need to have a complete analysis on the kind of elements found in your fruits and vegetables.

Phytonutrients are actually natural compounds that we get in foods which include not just fruits and vegetables but also in whole grains as well as legumes.

These are know to consist of a range of benefits as they are packed with nutrients and keep your body feeling fuller and healthier.

But not many people know what is actually phytonutrients.

In this article I will be explaining phytonutrients in complete detail so you can have an overview on how good they are for your diet and why it helps to include it into your diet.

Let’s start:

What is Phytonutrients?

understanding phytonutrients

Let’s start off by first talking about what exactly are phytonutrients? These are what we call as natural compounds that you will be getting in various kinds of plants as well as in whole grain products and even in legumes.

Studies show that they are one of the best kinds of nutrients with a range of benefits to your health.

But interestingly, not much has been done or said about this.

Well, don’t worry, in this piece, we will be signifying its use and how it is one of the leading elements which you should consider.

Especially when you are aiming towards organic gardening.

Working with other elements and nutrients, these phytonutrients are really great as they not only boost good health but also aim for an overall and wholesome living.

Learn more about Nutrient Cycling here.

Explaining Phytonutrients

You must know that phyto means plant so when you say phytonutrient, it signifies the use of plant nutrients.

In this world, you can see that there are actually more than hundreds of kinds of phytonutrients.

We also call them as phytochemicals.

These are known to give your health a major boost. Ensuring that you remain intact with living a wholesome lifestyle, gaining the benefits of eating well.

When talking about phytonutrients, there are actually so many kinds which can do you so much good that it becomes hard to pinpoint which ones are the best ones out there.

One thing about phytonutrients that you should know is that we can call them as being very powerful antioxidants.


Let’s look into it in detail.

Powerful Antioxidants

This is one of the leading things to know about phytonutrients. They are really good antioxidants which means they work well in preventing the damage your cells may go through.

At every age, especially as you get older, your immune system starts to become weak and you need a major health boost to keep on staying strong and healthy.

This is why these kinds of phytonutrients work really well for your body.

They are also known in playing a key role in reducing the risk of cancer, as well as any other heart diseases, strokes or even Alzheimer’s disease. 

These factors make it a strong case of being adapted into our lifestyle and gaining complete benefits from it.

Also you should be knowing that when you are eating a large number of phytonutrient enriched foods, it is going to be giving your health a major boost.

It allows for you to remain completely healthy and will be promoting health by ensuring healing is done right.

The Phytonutrient Rich Foods!

foods to consume

So now that we have a good understanding on what are phytonutrients, how they benefit our health and ways in which we should be allowing for them to be included in our diet.

So this brings us to the question of what are the kinds of foods which are good boosters of phytonutrients.

Take notes now!

  • When talking about vegetables, it is not necessary that it will be included in all kinds of vegetables. But it is available in red, orange as well as yellow vegetables.
  • This means you will find a good amount of phytonutrients in tomatoes, carrots, peppers as well as sweet potatoes.
  • Also it is common that you find them in dark, leafy vegetables. This includes kinds like kale, spinach, broccoli.
  • But be careful, as basic gardening skills, make sure you plant them in seasons when they will be blooming.
  • Whole grains also consist of it in good amounts.
  • Many sustainable agriculture experts suggest that you be planting more of brown rice, quinoa, barley and wheat.
  • These superfoods go a long way in serving you and making your health a complete makeover.
  • This may come as a major good news for chocolate lovers out there. Chocolate consists of phytonutrients, but we mean dark chocolate here.
  • If you are someone who loves tea, here’s more reason for you to enjoy this cup of brew. Green tea as well as herbal teas consist of phytonutrients.
  • You should also be taking in a good amount of legumes to remain healthy and fit.

The Sheer Colors!

So this is something interesting. You know how photosynthesis is responsible for giving colors to the plants. Specifically for giving the green colors in leaves.

Well in the same way, phytonutrients are responsible for the amazing burst of colors you find in vegetables and fruits.

This means it consists of a phytonutrient lycopene which is going to be helping in giving the red to tomatoes and yellow to watermelon.

So when you are craving for the fruits which come in a whole range of colors, it means you are definitely taking in a good amount of phytonutrients and making your health a priority.

Types of Phytonutrients

leading kinds of phytonutrients

While explaining phytonutrients, we have seen what does it mean and what foods are rich in phytonutrients.

But did you know it also comes in a range of classes. There are actually several types of phytonutrients.

And in this article we will be highlighting what those are so you have a better understanding on how they benefit our health.

These include:

  • Betalains
  • Chlorophyll
  • Indoles
  • Phenols
  • Terpenes
  • Triterpenes

So this list suggests that there are actually several kinds of phytonutrients and you need to know that they alone and together aim to give you a complete healthy makeover and lifestyle.

So how to include them in your diet?

This question is one which suggests that while we know how many kinds of foods have them, how do we include them in our diet.

It is pretty straightforward.

Leading Snack Ideas for Explaining Phytonutrients

When it comes to our children, it is actually becoming harder each day to make them eat healthy.

But don’t worry.

There are still a number of ways in which you can ensure you’re eating well and looking well.

So check out these leading options to how you should be taking the best:

Breakfast- start your day with wholesome grains. It is best if you opt to choose some muesli or wholegrains cereal. Top it off with some delicious nuts and seeds. This will not only taste good but will keep you fuller for longer.

Lunch– this can be relatively simple. All you need to try is take on something like a spinach salad. Add some fresh and bright fruits to it like oranges or watermelon. This is the perfect recipe to eating right and feeling fuller.

Dinner-when it comes to dinner, make sure you are taking on something vegetarian too. Make it a complete meal by adding some bean chili with a crusty wholegrain roll on the side. This is not only delectable but makes up for a healthy way of ending the day. This ensures that you sleep well at night as well.

Snacks–  in case you feel like snacking, again opt for outside the box ideas. This is so where you can make use of a tall, glass of orange or banana smoothie. It is refreshing and will be making you feel healthier in no time.

To Sum Up

ensuring complete care

When it comes to eating right, knowing what you eat serves a long way in making the right kind of decisions. Know this- your health is going to be playing a major role in ensuring you are doing it right.

There are so many ways in which you can choose to eat well. But when you know what exactly is in your bowl, it allows you to make better and wiser choices.

Gardening also becomes meaningful when you know what you are planting. One of the major roles of sustainable agriculture is to involve and learn about the process every step of the way.

And explaining phytonutrients aims to allow you to understand how fruits and vegetables are really going to make you feel fuller and what gives them that bright color.

Phytonutrients are really beneficial. It is high time you look into ways in which they add to your diet as you adapt organic means of living for a wholesome lifestyle.

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