You might have been hearing a lot on how organic food is great and how people visit farmers market for organic products.
It has become the latest trend everyone wants to get on with- buying organic. For one thing it is healthy. Many also suggest that it is tastier when you have an organic diet including organic meats.
In this article, I will give you an overview of what organic food consumption consists of and why it’s becoming increasingly popular.
I will also be providing with a comparative analysis between organic food and non-organic food.
So let’s begin:
What is Organic Food?
When we call a food item as being organic or non-organic, we are basically hinting on how the food is being processed and should be coming onto organic standards.
The biggest difference is that organic food does not contain any preservatives or coloring. It is consumed as it is found in its natural habitat.
This statement pertains to both plants which are kept free of any kind of fertilizers and the animals which are kept in organic settings. This means they are not fed with any hormonal feed or injections and are kept on organic- fed.
Did you know organic farming also has major positive effects on the soil and harvest. It also leads to better soil quality and also emphasizes on groundwater conservation.
Before moving forward, here’s a quick look into what organic produce you can work on. These include:
These are a few of the most common ones which are organically grown, however there are quite a few more that also exist as the need and popularity to eat organically continues to increase. You might have come across a range of videos and streaming channels which have chefs creating amazing, organic recipes that are tasty and delicious while being healthy too.
Nutritionists are also encouraging parents to keep their kids involved in the organic bandwagon and think of creative an interesting ways to
indulge in them and keep their interest high in consuming organic food. You will find real interesting and nutritious recipes online for the same.
So now I will burst your bubble on why has the majority joined the bandwagon when it comes to eating organic food.
Here’s a little teaser- yes, it definitely is healthier. Let’s continue:
Organic Food has More Nutrients
It has been reviewed and proven that organic food is definitely the better choice as compared to non-organic food.
It has more nutritious value. This is because there are more antioxidants in it. They are also not processed like other kind of food which makes it the natural and better choice. You will notice that people who have allergies and problems will have their symptoms lessen if they consume more of organic food products as compared to processed kinds.
It has been found that organic food also have higher amounts of vitamin C, iron and magnesium. All of these minerals and nutrients are essential and needed to give you a wholesome lifestyle.
Here’s looking into some additional benefits of organic food:
Advantages of Consuming Organic Food
Now lets look into some of the leading benefits of consuming organic food. It is definitely going to be making an impact on your diet.
This is a major advantage. You will notice there is less and limited consumption of fungicides and insecticides. These are a common ingredient used in your conventional food framework.
Fresher Food for Longer Hours
Yes, you will be able to have fresher and better tasting food. This is because you are not making use of preservatives . In order to consume the freshest kind of food, you should try to get your produce from a farm closer to home. Also it is always better to support and purchase your fruits and vegetables from smaller, family farms.
Consuming organic food is definitely the better choice. Not just for your health but also for the environment. As it has endless advantages as organic farming and produce focuses on reducing the pollution, conserving water. It also focuses on soil erosion, and we make use of lesser energy, putting less pressure on the environment. This leads it to flourish and progress in a clean, healthy framework.
Organically-Raised Animals Are Better
You might have seen some heartbreaking videos out there which showcase the state and way in which animals are brutally treated at farms and some even face illnesses like mad cow disease when treated in harsh and forceful conditions.
Use of antibiotics is definitely harmful for the animals. Also in other growth setups, these animals are fed with animal byproducts instead of organic produce which also adds to the negative effects.
It is also better to create an organic farming framework. Those who are organically-raised are allowed to move around in a more healthy, open space. This keeps them healthy and happy. They are also not subjected to growth hormones.
This is probably the biggest advantage out there. GMO stands for Genetically Modified Organisms (GMOs). It also means that your food is genetically engineered; this is done by keeping the plants and food products clear of any altered ways in which the DNA is altered. A produce or food item is genetically altered when you aim to have it become more resistant to chemical-induced materials like pesticides or insecticides.
We have touched plenty on the topic on how pesticides when it comes to organic eating. I will now talk about the role of pesticides and how organic food means pesticide-free offering:
Pesticide-Free: The Best Thing About Organic Farming
This is the biggest advantage. Your food, what you consume will have very low levels of pesticides in it when you decide on organic.
But you might have heard how even organic farmers use pesticides.
Here’s the difference- they use a very limited amount and the kind used by organic farmers is actually derived naturally. This is different from the synthetic pesticides non-organic farmers make heavily use of.
Natural pesticides are the better choice. This is because they are less toxic, which means there is a lower health risk as compared to other conventional frameworks.
Pesticides have an endless range of other harmful effects. I will touch upon all of them:
Increase of cancer risks
You can be subjected to many harmful conditions like leukemia, lymphoma, breast cancer and even prostrate cancer.
Children and fetus concerns
A woman who is pregnant and consumes food which has a high range of pesticides will be indirectly impacting her fetus too. This is because the fetus is heavily exposed to pesticides which leads to development concerns of the brain and body of the fetus. It can also cause long-term concerns like behavioral disorders, autism, immunity issues, and others.
Now that we have a good understanding on what is organic and what constitutes non-organic, I wanted to touch upon a major misconception:
Can organic food be a junk food too?
You walk into an aisle and you see food items which are labelled as organic. Does that make them healthy automatically?
Well. not really. Even a product which is said to organic, can very likely be unhealthy and a junk food.
This is because they can still contain high amounts of calories, sugar and fats. All these items are an unhealthy addition to your food and despite coming from an organic source, it can still be unhealthy.
See if you see a product, perhaps even cookies and it says all natural-raw sugar, while it may be natural sugar, it is still sugar and that is not healthy to your diet in any way.
And yet you should try to adapt eating organic food over conventional as it still has less chemicals and in the long-term, are the optimal choice.
Identifying the Organic Choice
Now that we have a strong understanding of what organic food constitutes of, and you have come around to always choosing the organic choice, how can you identify what is genuinely all natural as compared to what is conventional.
You will need to look at the food labels. They will help you to identify the food and whether it falls in the organic framework or non-organic.
The golden rule is:
Organic Ingredients- Look at the ingredients. It should clearly mention that the ingredients are organic in the label. If not all, you should have at least 70 percent natural ingredients to consider a food item as being organic- this is when a product is called as made with organic ingredients. An item with 100% organic ingredients will have so mentioned on the label too.
To Sum Up
So there you have it. We have touched upon organic food and how does it differ from non-organic food.
The fact is your organic food choices will be better because organic food includes antioxidants. You will also find more nutrients in your organic food as compared to non-organic offering.
The biggest advantage is organic food is clear from pesticides and as we have discussed, pesticide food can cause several disadvantages. It is also free from various artificial chemicals, hormonal issues among others.
But the point is- organic food can also be junk food. This is because you still have fats, sugar and other harmful ingredients in the food. But eating organic food definitely has more advantages as it is fresh and the healthier option in the long run.